Tag Archives: Easy

Morning Yoga Routine

Some mornings ‘limber’ is not exactly the word we would use to describe our bodies;   ‘stiff’ and ‘achey’ is more like it.   Here are a few yoga poses to practice when you wake up to help elongate your body, … read more

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Lemons & Pasta – Simple but delicious!

Penne with Asparagus & Sugar Snap Peas My friend Sarah is one of those people who can pull a handful of ingredients from her kitchen cupboard and whip up a fantastic meal. I’ve had the privilege of eating in her … read more

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