Tag Archives: dance

Juice-up Your Workout with Fat Burning Tunes!

Your ipod may be the answer to melting away more calories! Researchers in Liverpool last year found that people increase or decrease their effort and pace to match the tempo of music. So, I asked myself “Who can make me … read more

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Biodanza: Free Yourself with Dance

Let go!  Feel the music and move.  Let it take you away or deep into yourself.  Fill up on life’s vibrancy, creativity and human connection.  This is biodanza; and it’s not a bad way to spend an evening. My friend … read more

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Raise the Bar on Your Workout!

What do Drew Barrymore, Ginnifer Goodwin, Zooey Deschanel and Ricki Lake have in common? They all have Burr Leonard to thank for a firm butt and a well-toned body! Leonard is a wellness icon with two decades of experience in the … read more

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Juice-up Your Workout with Fat Burning Tunes!

Your ipod may be the answer to melting away more calories! Researchers in Liverpool last year found that people increase or decrease their effort and pace to match the tempo of music. So, I asked myself “Who can make me … read more

Posted in La La Land, Sporty chics | Tagged , , , , , , , , , , , , , | 3 Comments