Category Archives: Inside & Out
Book Lounge: Authentic Happiness
Identifying our strengths and how to better incorporate them into our lives may be the answer to finding more lasting happiness. That is the thesis of Dr. Martin Seligman, the author of ”Authentic Happiness.” A former president of the American … read more
Morning Yoga Routine
Some mornings ‘limber’ is not exactly the word we would use to describe our bodies; ‘stiff’ and ‘achey’ is more like it. Here are a few yoga poses to practice when you wake up to help elongate your body, … read more
Posted in Inside & Out
Tagged achey, Easy, kelly brennan, limber, Morning, poses, quick, routine, yoga
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Jamie Oliver’s Latest Mission
Jamie Oliver chef, restauranteur, celebrity, and champion for healthy eating thinks our poor diet with a reliance on processed foods is a recipe for disaster. His latest cookbook “Jamie’s Food Revolution” aims to change that by teaching us how to … read more
Posted in Book Lounge, Chow Time, Inside & Out
Tagged delicious, Food Revolution, healthy cooking, healthy food, jamie oliver, processed foods, Simple
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Gaga for Lululemon
Lululemon is not your average athletic wear; it is a design phenomenon that can transform your workout experience. I know of what I speak: my fashionable friend Gabi (she looks like a rock star when she walks her dog in … read more
Posted in Glamama, Inside & Out
Tagged athletic pursuits, Australia, Canadian, crop pants, fabric, friction, gym, Lululemon, pilates, Run Swiftly Tech SS, Run: Sun Blocker LS, runners, running, tank tops, US, yoga, yoga pants
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